Back pain is incredibly common. According to the Australian Institute of Health & Welfare, 16% of Australians complained of back problems in the year 2017-18; some four million people. Causes of back pain are numerous: lifting something the wrong way, whiplash, or simply bad posture.

While it…

↬ Click here to view the full article/gallery on D'Marge


The post Crucial Stretches To Defeat Back Pain, According To A Personal Trainer appeared first on DMARGE.