Yoga, meditation and getting the right amount of sleep at night are the usual habits we'd be expected to practise if we wanted to improve our overall mental wellbeing. Taking the stress out of our daily routines and stepping back to reflect on what it is that makes us happy or otherwise can also con...

↬ Click here to view the full article/gallery on D'Marge

 

The post These Unexpected Habits Could Be Your Ticket To Improved Mental Health appeared first on DMARGE.