317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. You may have seen her on Dr. Oz, The Today Show, or Fox News Live. She is also the bestselling author of Cavewomen …

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8 Benefits of Stinging Nettle & How to Use It for Hair, Allergies, Prostate & More

Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Stinging nettle benefits go far beyond pregnancy though. What Is Nettle? Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. It is …

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Bacon-Wrapped Salmon Patties

Let’s face it: everything tastes better with bacon! For example: Loaded cauliflower with bacon Crustless broccoli quiche with bacon Bacon chicken bites (a family favorite!) Bacon lime sweet potato salad Even chocolate-covered bacon! See what I mean? These bacon wrapped salmon patties are a fast recipe and an easy way to make canned salmon “gourmet.” The kids …

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316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running several businesses, and prioritizing health, I have a lot on my plate. The truth is, there was a time not so long ago when I nearly dropped all of the plates I …

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8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit is the best way to reach fitness goals, but …

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