F45 Trainer Reveals Little-Known Technique To Preserve Your Gains

Exercise apps are great for working a sweat, and your mum's pilates routine is great for 'toning your tummy', but when your goal is to maintain a hard-earned benchpress PB or an Olympic squat record, neither cut it.

As the rest of the nation merrily makes the best of it and is content to yoga the...

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Fitness Expert Reveals How To Trick Your Body Into Wanting To Workout

As Monday rolls around and you begin the inevitable slog of working from home, it can be hard to get out of your Pijamas, let alone to get up and do jumping jacks. But if you follow the lead of fitness professionals, and apply their tips for getting geared up to workout, you might find your self-iso...

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Your Local F45 Training Studio May Be Cleaner Than Your Own Home

When there's a worldwide pandemic, it's fair dinkum to expect people to stay indoors and avoid contact with anyone else until the problem has lifted. While that may be true for some countries, in Australia, we still need to keep fit and looking our best.

It's because of this desire to continually...

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How A Seven Day F45 Bender Totally Changed My Opinion Of The ‘Fitness Cult’

I've always thought group fitness is a cop-out. Pre-planned intensity and structure may be great for those with no motivation (or the army), but it's not for me. Furthermore, my opinion of F45 was somewhere between 'meh' and 'whatever' but after trying F45 for seven days straight, I've come to reali...

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