What Happens When You Do Crossfit Every Day For A Month

Keeping fit or going to a gym isn't always as easy as you'd like it to be. You have work and other commitments, so getting in your daily dosage of exercise can sometimes be put on the backburner. But what if you could commit 30 days of exercise, and more specifically, CrossFit.

That's exactly w...

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Fitness Coach Busts The Myth Men Still Believe About ‘Progressive Overload’

In order to get muscle peaks the size of Everest, you need to be lifting the heaviest weight your body can muster, right? Not exactly.

Yes, being able to bench, curl or lift heavy weights will improve your strength, but you can't expect to step foot on the gym floor and be able to smash out reps...

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World Champion Surfer’s Workout Reveals The Secret To Long Term Strength

What would you do for a surfer's body? And I don't mean pretending to like superfoods so you can sleep with Laird Hamilton, or putting on a vegan act to woo Tia Blanco; I mean what would you do to transform yourself into a lust-worthy machine?

The answer? Anything but the gym.

Most of us are...

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Fitness Coach Reveals Forgotten Training Technique For Huge Calves

You stroll around the gym, chest chiselled, biceps bouncing. Eyes fall your way: nods of approval from gym bros, a fluttered eyebrow from your Anytime crush. Success.

All is well with the world... and then they see your legs. Specifically, your calves; pale chicken-little sticks in comparison wit...

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The Gym Shoe Mistake You Really Need To Stop Making

We all want Cristiano Ronaldo's thighs. But reality is often a lot more pudgy – whether or not we wear the right footwear to the gym. But let's leave that to the side for a second, and focus on what we can control: mistakes.

Specifically, eliminating them.

Case in point: most men's footwear...

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