8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit is the best way to reach fitness goals, but …

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World’s First Clinically Validated Cannabis Product For Insomnia Set To Launch

This story originally appeared on Stockhead. 

Zelira Therapeutics (ASX:ZLD) will launch the world’s first clinically validated medicinal cannabis product for insomnia later this year after a positive clinical trial result.

The company’s ZLT-101 formulation was tested in 23 patients with c...

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How The Perfect Male Physique Has Changed Over 10 Years Of Instagram

Flick through your Instagram feed any day of the week and you'll likely be presented with several images of topless guys. More often than not, those same guys have bodies that look like were chiselled by Gods themselves. But what you may also notice, is that they're not the same steroid-induced musc...

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How to Keep a Health Journal

How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost. I firmly believe that things like eating lots of …

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Study Finds The Best Exercise To Stretch Your Brain

When it comes to keeping our brains healthy, you'd be forgiven for thinking that the best way to keep it in tip-top condition is to consistently solve puzzles such as crosswords or maths equations. But who really likes solving algebra equations?

So what if we were to tell you that researchers at...

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