Nutritionist Explains Why Grain-Fed Beef Is Not As Bad As You Think

We're constantly being told that organic produce is best for us and that anything else we stuff in our faces may as well be considered trash. Yes, there is certainly some truth to this – the nutrient content will be greater, for example – but it's not to say that the 'trashy' foods should be com...

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2020’s Most Popular New Diet Could Make Men More Aggressive

When you think about it we're all dangerous animals. Trapped in cubicles, softened by sugar, pudgy by Pinot and dumbed by Netflix? Sure.

But underneath there's a hairy old primate waiting to escape.

This is being rediscovered by men and women all over the world, inspired by fitness freaks like...

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World’s Fittest Man Proves Training Can Outweigh An Indulgent Diet

You open your lunchbox and the smell of tuna hits you like a wet slap. Eugh. Fish salad. Again. Second only to "dry chicken breast" in the dieter's go-to meal prep rotation, this 'lunch' may be one of the most popular for the health-conscious members of society in 2020.

But what if you were wrong...

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World’s Fittest Man Proves Training Can Outweigh An Indulgent Diet

You open your lunchbox and the smell of tuna hits you like a wet slap. Eugh. Fish salad. Again. Second only to "dry chicken breast" in the dieter's go-to meal prep rotation, this 'lunch' may be one of the most popular for the health-conscious members of society in 2020.

But what if you were wrong...

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LeBron James Diet Revelation Proves Keto Warriors Wrong

When it comes to getting ripped like your favourite celebrities or sports stars, there are several factors that come into play. Not only do you need to have a foundationally similar body to them (height, for example), but you need to follow a strict diet plan to work in tandem with your training. Oh...

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Nutrition Coach Reveals Protein Hack That Saves Money & Boosts Gains

We all want Chris Hemsworth's vee, but few of us have the time, money, willpower, personal trainers and dedicated chefs to achieve it.

What we can do is educate ourselves. And – as long as you have a good bullshit radar – there is now a wealth of nutrition information online that could help y...

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