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Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life from stress or relationship issues to managing a mental health diagnosis. But a therapist isn't going to just hand over some life-changing advice and call it a...
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Signs You Aren’t Getting Enough Sleep

Sleep is a vital driver of every physiological system in the human body, and when we’re deprived of shuteye, health and wellbeing can suffer in myriad ways. In our seemingly always-on society, there’s great temptation to shortchange sleep. Here are some signs that...
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Changing your diet can Lower Risk of Total and Cardiovascular Mortality

A small, simple improvement in diet over the long-term — such as replacing one sugary beverage with a serving of nuts each day — may significantly reduce the risk of premature death, according to new research. Led by Ohio University researcher Mercedes Sotos-Prieto,...
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THE FUTURE OF HEALTHCARE RESEARCH

Whatever your personal take on smart technology, it’s definitely here to stay and it is having varying degrees of impact on the way consumers think about the health messages they get from the government, media and product packaging. From the MRS Healthy Living...
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Ways to Burn off Halloween Candy in 15 Minutes or Less

Halloween is approaching, candy is top of mind  and hard to resist. We get it, if you’re going to eat candy, Halloween is the day to do it so long as you get right back on track the next day. Plus, when you think about it, one peanut butter cup has 87 calories  an...
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YOUNG PEOPLE DON’T RECEIVE MENTAL HEALTH CARE THEY DESERVE

The commissioner said this could be "putting young people's lives at risk". The review found nearly 40% of specialist child and adolescent services in England needed improvement. Alice Gibbs, who was diagnosed with anorexia at the age of 12, said a lack of access to...
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EFFECTIVE WAYS TO AVOID BACK PAIN

Lower back pain can be caused by any number of things, including serious injuries from a car accident or from lifting something heavy. The most common cause of lower back pain, though, is too much sitting that's because while sitting may feel comfortable for your...
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PARENTING TIPS FOR MILLENIAL KIDS TODAY

Different children may need different levels of attention, expression of love, and toughness. Parenting involves a certain amount of discretion. There is no one standard rule for all children. Let’s take a look at few  good parenting tips for us on raising kids...
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TIPS TO DECLUTTER YOUR HOME

This room-by-room declutter guide will take you through your home and office with very specific instructions on what to declutter in each room or space in your home, and how to do it.  This guide also includes resources for getting rid of clutter and organizing your...
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New Diet trend tells people to eat ONE MEAL a day

Diet books are full of advice on when not to eat, from skipping snacks to having ‘diet days’ where you barely eat anything. But could you get by on just one meal a day? A new study suggests large meal a day is a good way to provoke your body into burning...
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